Knee pain is a common complaint among people of all ages.
It could be due to an injury or a medical condition, but either way, knee pain can severely impact your ability to perform daily activities.
Knee pain can sometimes turn into a chronic, life-long issue.
But depending on the severity and type of knee pain, there are a few home remedies for knee pain you can try to find some relief.
In the article below, we will discuss how you can deal with your knee pain from the comfort of your own home.
Physical activity and exercise can delay the development of osteoarthritis, which is one of the primary causes of knee pain.
In fact, the American College of Rheumatology and the Arthritis Foundation are urging people to exercise more often to help manage osteoarthritis of the knee.
Activities like walking, cycling, swimming, tai chi, and yoga can all benefit your
Staying physically active will boost the health of cartilage tissue in your knee joint, whether you have osteoarthritis or not.
Exercise will also strengthen the way your body can support your joints.
Having strong leg muscles will benefit your knee joint and help relieve joint pain.
People experiencing significant pain should try activities like water aerobics that won’t pressure or strain the affected joint.
Being overweight or obese will put unnecessary pressure on your knee joints.
The Arthritis Foundation has found that just an additional 10 pounds of weight will add between 15 to 50 pounds of pressure to a joint.
They also noted the link between obesity and inflammation in the body.
People with a high body mass index, or BMI, have a much greater chance of developing knee osteoarthritis than those with a normal or lower BMI.
If you have a long-term health problem causing your knee pain, you will likely be able to relieve your symptoms and reduce the pressure on your joints with weight management.
If you’re overweight or obese and have knee pain, your doctor will help you set a target weight and develop a plan to help you reach your weight goals.
The plan will likely include exercise and dietary changes.
Massage therapy is a widespread and useful alternative to find relief from your pain.
A gentle massage of the knee with essential oils like sesame seed oil or medicated Ayurvedic oil has been a tried and trusted method for pain relief for thousands of years.
Massaging the thigh muscles can have a strengthening effect that can reduce pressure on the knee joint during activities such as cardio and bodyweight exercises like squats.
Several types of massage therapy, but simple self-massage and kneading your sore joints with your knuckles, hands, or massage tools, will help relieve your joint pain.
Capsaicin Creams and Rubs
Capsaicin is the active ingredient in chili peppers.
When capsaicin is used in the form of ointments, lotions, or skin patches, it can help relieve pain.
Capsaicin causes that burning sensation associated with chili peppers, and research suggests that it can deplete nerve cells of the chemicals that deliver pain messages to your brain.
A report from 2014 found consistent evidence that capsaicin treatments were effective treatments for osteoarthritis pain.
However, capsaicin products only offer temporary relief.
They should be applied multiple times a day, but before you start using them, you should test a small patch of skin to make sure you aren’t allergic to it.
And you should never apply capsaicin cream to broken skin or open wounds.
Make Use of The “RICE” Method
The RICE method is commonly recommended for sprains or injuries to the knee. RICE is an acronym that stands for Rest, Ice, Compression, and Elevation.
- Rest: You should avoid activities that put additional pressure on your knee. But only rest for a day or two because too much rest can be detrimental.
- Ice: Ice acts as an effective pain reliever. Ice is typically safe and effective, but you shouldn’t apply ice directly to the skin or use it for more than 20 minutes at a time. Heat can also be used for pain relief after you’ve used ice.
- Compression: Lightweight and breathable but tight compression bandages can be used to support your knee, but make sure they don’t hinder the circulation.
- Elevation: Elevating your leg can help reduce swelling. You can prop your injured leg on a stack of pillows or sit in a reclining chair.
Apple Cider Vinegar
Studies have suggested that apple cider vinegar has anti-inflammatory properties that can help relieve chronic pain.
It can also help restore lubrication in the joints that will reduce your pain and make it easier for you to move your legs.
Simply mix half a cup of apple cider vinegar in a glass of water and drink the concoction every night before bed.
Home Remedies for knee pain not working? When You Should See A Doctor
You can use these natural home remedies for knee pain to treat many different causes, but not all of them.
Some cases of knee pain will require medical attention.
If you’ve tried a natural treatment for knee pain, but they aren’t working, you should see a doctor.
You should also keep an eye out for the following symptoms:
- pain and swelling that gets worse over time
- severe bruising or deformities
- symptoms developing in other parts of the body
- other health conditions that could complicate healing
- fever or other signs of infection
When you visit a doctor, they will perform a physical examination that could include x-rays or blood tests.
If you’re struggling with pain, the sooner you see a doctor and begin treatment, the more likely you will experience relief.
The Bottom Line
Using some of the home remedies for knee pain above will help you find relief from your pain.
Whether you lose weight, start exercising, or take advantage of massage therapy, you can improve your range of motion and flexibility and reduce your chances of developing knee pain again in the future.
If your joint pain is beyond home remedies, Ethos Health Group can help.
They have developed a proprietary HyalRegen-CT method as a comprehensive solution for those suffering from knee arthritis and pain.
They perform lubricating injections under precision imaging guidance, so they know they’re targeting the affected area.
This advanced medical process will add cushioning fluid back into and around your knee.
It’s like adding oil to a squeaky hinge.
These F.D.A. cleared injections can help your knees stimulate more of their natural fluid, giving you long-term benefits and relief.
To learn more about what the Ethos Health Group can do for your knee pain, click the button below to schedule a free consultation.