3 Simple At Home Knee Pain Treatments and Why They Work

At a time of life when we are encouraged to say inside, what is there to be done for your aches and pains? That is why Ethos Health Group has compiled this brief list of tips and tricks for at home knee pain treatment.

Your knee joint is a complex body part, and knee pain is a widespread condition that can be caused by various short-term or long-term problems.

Mild to moderate pain in your knees can be treated at home most of the time.

Whether it’s due to a minor injury like a sprain or arthritis, there are several ways you can relieve or at least manage pain in the knees.

Knee pain due to inflammation, arthritis, or an acute injury will often resolve without medical help.

Many at home knee pain treatments can relieve your knee pain and help you manage your symptoms.

When you’re experiencing moderate to severe pain in the knees, though, or if your symptoms don’t go away or get worse after using at-home knee pain treatments, you may need to seek medical attention to help treat your pain.

In the article below, we will discuss a few at home knee pain treatments you utlize do to help ease your knee pain.

Table of Contents for At Home Knee Pain Treatment

Table of Contents

    Balancing Rest and Exercises

    During the first 24 to 48 hours after you begin to experience pain in your knees, there are a few things you can do to find relief.

    Perhaps the simplest at home knee pain treatment is rest.

    Try to avoid long periods where you haven’t moved at all, though, because that can be harmful to the knee joints and surrounding muscles as well. 

    Be sure to move your knees gently for at least 10 to 20 seconds every hour and do a few knee exercises every so often.

    After a couple of days have gone by, you should try to use your leg more if you haven’t already.

    Use your good leg when going up the stairs, and always use handrails if they’re available.

    When walking down the stairs, lead with the bad leg.

    Get back to as much of your routine as you can, including returning to work.

    Do all you can to avoid heavy lifting until your pain is gone and you have the full range of motion.

    Swimming, cycling, flexibility training, and any other low-impact exercise program can also prove to be effective as at-home knee pain treatments.

    You can also start walking for knee pain, a walking program can help strengthen and relieve knee pain.

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    At Home Knee Pain Treatment

    Weight Management

    Maintaining a healthy weight when you have knee issues is very important.

    According to the Cleveland Clinic, even losing one pound can make a significant difference when it comes to dealing with joint pain.

    Carrying excess weight will make it more likely that you will develop joint pain in the first place.

    If you already have joint pain, being overweight will just exacerbate the issue.

    Losing just a small amount of weight can make a big difference and can be an effective step for your at home knee pain treatment.

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    Heat and Ice Therapy

    Heat is an effective at home knee pain treatment for swelling and many different kinds of aches and pains.

    A heat bag, heat pad, deep heat cream, hot water, or a heat lamp are all excellent options.

    Don’t burn yourself, though; gentle warmth is enough.

    When you’re using heat for your knee pain, make sure to check your skin regularly.

    Always place a towel between the heat and your skin to avoid burns.

    Don’t use heat on a new injury because it could increase bleeding under the skin, making the problem worse.

    Don’t leave the heat on your skin longer than twenty minutes.

    Ice is another at home knee pain treatment many people find helpful in managing short-term knee pain. 

    You can make an ice pack out of ice cubes placed in a plastic bag or a wet towel.

    A bag of frozen veggies also works, or you can buy an ice pack from a pharmacy.

    Before you apply the ice, rub a small amount of oil on your skin where the ice pack will be.

    If the skin is broken, or you have stitches on the injury, don’t use the oil.

    Instead, protect the area with a plastic bag to keep it from getting wet.

    If you did use the oil, put a cold, wet flannel on top of it and put your ice pack on the flannel.

    After about five minutes, check the color of your skin.

    If it isn’t pink, you can leave it on for another five minutes.

    If it’s already pink, remove the pack.

    Typically you can leave ice on for 20 to 30 minutes. If you leave it on longer, you run the risk of damaging your skin.

    You can repeat the process every 2-3 hours.

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    Need knee pain relief? Visit Ethos Health Group today!

    When You Should See A Doctor

    As we said before, pain in your knees usually goes away without medical treatment with these at home knee pain treatment measures. 

    However, there are a few reasons you should see the doctor.

    See your doctor if:

    • – you have severe pain
    • – your knee is swollen
    • – your pain doesn’t get better after a few weeks
    • – you can’t move your knee at all
    • – you can’t put weight on your knee
    • – your knee locks, clicks painfully or gives way

    Your doctor can usually diagnose your knee pain from your symptoms and a physical examination of your knee. 

    Sometimes tests or a scan will help confirm a diagnosis, especially if they think further, more specialized treatment may be needed.

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    Ethos Health Group Knee Pain

    Find Chronic Knee Pain Treatment Near You

    Several different things can help treat your knee pain without a visit to the doctor.

    But if you are experiencing knee pain that won’t go away or continues to get worse after using at home knee pain treatments, you should see a doctor right away so you can get relief from knee pain.

    Your doctor will ask about your symptoms, complete a physical exam, and order imaging tests like x-rays or MRIs.

    After an accurate diagnosis is made, they will discuss your treatment options.

    Quick treatment can prevent short-term knee issues from becoming long-term, chronic pain.

    No one has to suffer from chronic knee pain, especially when the Ethos Health Group is here to help.

    Ethos Health Group has developed a proprietary HyalRegen-CT method as a comprehensive solution for those suffering from knee arthritis and pain. 

    Lubricating injections can be performed under precision imaging guidance, so we know we’re targeting the right area precisely. 

    This advanced medical process serves to add cushioning fluid back into the knee, like oil for a squeaky hinge. 

    These FDA-cleared injections can help your knees stimulate more of their natural fluid, giving you long-term benefits and relief. 

    This procedure is often combined with our regenerative injections that contain Mesenchymal Stem Cell Exosomes. 

    Most people with knee pain have heard of stem cell therapy, and they wonder if it could be an option to help them avoid surgery and get out of pain. 

    If you would like to learn more about what the Ethos Health Group can do for your knee pain, click the button below to schedule a free consultation.

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